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Fast and effective back pain home remedies

Fast and effective back pain home remedies

Fast and effective back pain home remedies


Get relief from the pain of the waist Soon relax, just keep these things in focus and try this home remedy

Nowadays the problem of waist pain is seen in many people. There is a lot of difficulty in getting up, sitting and sleeping on the back of the back pain. If you too are tired of waist pain and are not relieved of the pain even after taking the medicine, then follow the tips and tricks shown in this article. This item will help relieve waist pain and relieve pain.

Tips for relieving back pain


Do massage with oil
Massage with oil when there is a waist pain. Massaging with oil helps relieve pain. You heat the beetroot oil and massage it to your waist. Apply this oil to your waist twice a day. This massage from the oil every day helps relieve the pain. Apart from beetroot oil, you can also massage the mustard oil. Heat the mustard oil thoroughly and rub garlic in it and rub the waist for 15 minutes with this oil.

Shake it with salt


Shaking with salt also relieves waist pain. When complaining of waist pain, heat black salt. Then tie this salt in a cloth. Put this cloth on a sore spot and shake with it. Shaking with black salt also helps to relieve waist pain.

Eat the leaves of basil


By eating the leaves of basil along with honey, the back pain can be cured. Take some basil leaves under this ayurvedic recipe and shake them. Then add honey and eat it inside. Eat three times a day. Your pain will go away. Besides eating this mixture, it is beneficial to massage it with oil.

Keep an eye on these things



  • Improper sleep can also have a bad effect on the waist. That's why sleep properly. Use good pillows and a comfortable pillow to sleep with.
  • Exercise is good for health and those who exercise daily do not complain of back pain.
  • People who have pain in the waist are not able to lift the weight. Because doing so causes weight gain in the muscles and the pain of the waist increases instead of getting better.
  • Don't sit in one place too often. Every 20 minutes while working in the office, get up from your chair and do this for a few minutes.


If you have complaints of waist pain after the prescription shown above, you should check with your doctor.

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